I can has no more cheezburgers!

I have some useless addictions that have cropped up over time, probably to fill the holes of past addictions. I am on the cusp of some bad behaviors taking hold of me and I need to share. I keep gobbling up horrible 24-hour cable news and starting today I am stepping...

Hello there, you furry little demon.

I get excited when I am onto something and it gets validated shortly after, this is the gift of taking time to listen. You can hear the whispers before they are glaringly loud, screaming in your face, keeping you up at night. Recently I cracked open and started yet...

Give your gremlins a hug today.

I’ve  been struggling this past week. It’s to be expected. The gremlins of shame, anxiety and sadness are back. I am scrambling to make them go away. I know how to do this, right? If I just white knuckle it, work hard to dig out from this rut, pull myself up by...

Lessons from the tortoise and clumps of wax.

I was just remarking how slowly February has passed.  Each day has felt like a full 24 hours. When I look at my calendar I think, oh cool there is still a week left of this month. I promise, I am not trying to make you envious. I have lived this month in stark...